Brad Gillingham Squat And Deadlift Program

H F Form Check Thread. We get a lot of form check threads and posts in H F, which is ultimately a good thing. It means people are moving iron and getting stronger. Unfortunately, lifting takes practice and everyone has questions about form. New posters form check posts in the beginners thread can get lost in all the noise. Newer logs arent always read by H F regs so questions can get missed. New threads can clutter up the forum. And of course, a lot of the advice is pretty repetitive, since some errors are very common. So instead, lets post form checks here. That way theyre all in one place. QaAbiC7w/hqdefault.jpg' alt='Brad Gillingham Squat And Deadlift Programs' title='Brad Gillingham Squat And Deadlift Programs' />Plus, newbs can see advice given to other newbs and maybe have their issues addressed. Im sure some will continue to post form checks in their log, and thats fine. But if your questions arent being addressed, post em here. Even if you just need some yeah everythings fine reassurance. But before you post, here are some tutorials and examples of good form. Obviously, were focusing on the compound movements. If you need help with your wide grip dumbbell decline bench, youre on your own. But for squats, deadlifts, bench, press, cleans, snatches, etc youre in luck. Iveco Daily Repair Manual Free here. Maybe well add other stuff later. Squat. There are 3 major squat variations low bar back squat, high bar back squat, and front squat. Theres also the overhead squat. Awesome squat resource in general Squat Rx. His youtube channel. High Bar versus Low Bar Rip talks back angles. Squat Rx high bar and low bar basics. Low Bar resources and examples of good form Rip on the squat. Rip on hip drive. Squat Rx on sitting backWade Hooper one of the best squatters ever. Malanichev Andrey with awesome hip drive. High Bar resources Unfortunately I cant find many great vids on technique here. Youtube searches turn up some decent stuff but nothing special. Squat Rx covers it somewhat so check those vids. But heres some examples Chinese lifters. Illustration of tightness during a heavy lift. QUOTEFront Squat Squat Rx on the front squat. Dabaya with great form. Overhead Squat Squat Rx on the overhead squat. Sick. Deadlift. Rip on deadlift setup. Rip on deadlift anatomy. Brad Gillingham with perfect formworlds best deadlifters. Bench. Rip on Bench basics hes not an expert but his advice will get you startedDave Tate being awesome. Dave Tate 5 biggest bench mistakes. Dave Tate So You Think You Can Bench Press. 3.0.2 Background Er. Rip on the pryess part 1 of 3go read Miles log. Olympic Lifts. Bunch of solid Glenn Pendlay vids at California Strength. Burgener on the power clean. Various Oly related vids at Starting Strengths resources power snatch, split snatch, split jerkCommon things to look for courtesy Half. Slant Quote. Squat Side Adequate depth, torso angle good mornings, hip drive. Back Stance width, knee caving, lateral movement. BDQ87KX-fcA/hqdefault.jpg' alt='Brad Gillingham Squat And Deadlift Program' title='Brad Gillingham Squat And Deadlift Program' />Monday Heavy Day Wednesday Light Day Friday Medium Squat 5 sets of 5. Bench 5 sets of 5. Powercleans 5 sets of 5. Lagu Mulan Jameela Cinta Mati 4'>Lagu Mulan Jameela Cinta Mati 4. The deadlift is one of the best exercises you can do to build muscle and strength. This is the best guide to the deadlift on the internet. We guarantee it. Deadlift Side Lower back extension, hip raise timing, fully reaching lockout. Front Stance width, grip width. Press Side Distance from face, elbows in front of bar, lay back back arch, moving head under the bar at appropriate time. FrontBack Grip width. Bench Press Side Consistent bar path, back arch. Topbottom Grip width. Suggested Camera angles for your videos Kid. ColinQuote. squat from a 4. This angle allows us to see most of the important things bar position, grip, elbows, depth, and knees. Its definitely the best angle to check for knee cave. In a previous post there was a 3 hour discussion by powerlifting G. O. A. T. candidate Ed Coan on his training routine and his approach to training. I prefer an angle from the front me from 4. This angle has the advantage of seeing your stance and you still get a good view of the back angle and hip movement. Of course, direct side angles can be used to check on a specific issue. An angled view from the front allows us to still see the the bar path pretty good while also checking grip width and wrist bend. This is a really good press angle Miles. I think in general, an angled view from the front or back depending on the lift gives you the most bang for your buck. Specific views can be used to look at specific things. Pavel, I am 43 years old and have been lifting for many years. With your 55 program should I do a bodybuilding type split, just as hitting each body part once or. NTUwWDU0OQ==/z/HOcAAOSwWKtUyt~K/$_1.JPG?set_id=880000500F' alt='Brad Gillingham Squat And Deadlift Program' title='Brad Gillingham Squat And Deadlift Program' />Last edited by anklebreaker 0. AM. Reason Edited links and added cam info.